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CLASSES I OFFER

No matter what you decide for the birth of your baby, be it a drug free home birth, or an elective caesarean, every birth can be positive. My classes aim to educate and empower you and your birth partner, removing the unknown and leaving you confident and free to enjoy the rest of your pregnancy, excited about your coming birth. Each course is tailored to your unique pregnancy and circumstances, jam packed full of unbiased, fact based antenatal information, as well as essential advice on your body, birth, and relaxation and breathing techniques.

THE COMPLETE HYPNOBIRTHING COURSE (PRIVATE 121 SESSIONS) - £395

The complete hypnobirthing course consists of 8 hours of antenatal and hypnobirthing education, usually taught over 4 x 2 hour sessions. These can be from the comfort of your own home, or online over Zoom.


What does the course cover?

  • The psychology of birth - how your brain affects labour and how to hack your hormones for birth

  • The basic physiology of birth - what happens to your body and your baby during each stage of labour

  • How to release any fears that may be associated with childbirth

  • Breathing techniques, visualisations and MP3’s to stay calm and relaxed during labour

  • How to prepare a birth plan so that you can be informed and in control of your birth

  • The pros and cons of interventions during labour, pain relief options and birth place choices

  • Your rights in pregnancy and birth - dispelling any myths

  • How to navigate birth should you require intervention or assistance

  • Positions to help you birth your baby more easily and comfortably

What you will receive.

  • 8hr Hypnobirthing course (in person or over a zoom online)

  • Client Manual

  • 4 x Hypnobirthing MP3s

  • Support from me right up til birth in case you have a question or need reassurance or reminders

  • Access to my facebook group

  • Goodie bag of free gifts and information on local pregnancy services


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THE HYPNOBIRTHING ESSENTIALS WORKSHOP (PRIVATE 121 SESSIONS) - £150

The 3 hour essentials workshop is a “lite” version of the full 8 hour programme. This is perfect for those couples who are short on time or budget, or perhaps due soon and have decided to take a class nearer the end of pregnancy. It can be delivered in one 3 hour session, or over 2 shorter sessions of 1.5 hours. This workshop can be taught from the comfort of your own home, or if you’re further away, online via Zoom.

What You Will Learn?

  • The basics of the physiology of birth

  • How to release any fears that may be associated with childbirth

  • Breathing techniques, visualisations and Mp3s to help you stay calm and relaxing during labour

  • How to promote the production of your birthing hormones

  • Tools to navigate birth should you require intervention or assistance

What you receive:

  • 3hr Hypnobirthing Workshop (in person or online via Zoom)

  • Client Manual

  • 3 x Hypnobirthing MP3s

  • Access to me right up until birth in case you have any questions or need to chat

  • Access to my Facebook group

  • A goodie bag of free gifts and information on local pregnancy services

THE POSITIVE CAESAREAN WORKSHOP - £150

This workshop aims to support a pregnant person and their birth partner in planning for a positive caesarean birth. Whether you have already attended a Hypnobirthing course and were planning to birth vaginally but your circumstances have now changed, or you are electing to have a caesarean birth for personal choice or a medical reason, this workshop is for you. The workshop is aimed at anyone having an Elective Caesarean Birth.  

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It may feel like you no longer have any options for their birth if you are planning an elective caesarean birth. I'm here to tell you this just isn’t the case. There are still many things for you to consider and many steps you can take to prepare for a positive caesarean birth experience.

During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support recovery afterwards.


What you will learn:

  • What is a Caesarean Birth?

  • Hypnobirthing basics to stay calm, relaxed and positive

  • How to release any fears that may be associated with a caesarean birth

  • Breathing techniques, visualisations and Mp3’s

  • How to promote the production of your hormones to promote bonding and feeding after a caesarean birth

  • The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped

  • What happens before, during and after your caesarean birth and what to expect

  • Recovery tips

What you receive:

  • 3 hours of face to face teaching and support either in person or online via Zoom

  • 3 hypnobirthing MP3s

  • A bank of  downloadable resources to support you in writing your positive c-section birth preferences

THE COMPLETE HYPNOBIRTHING GROUP COURSE

This 4 week course is identical to the complete course, but taught in a group with up to 3 other couples. Meet other expectant parents, learn about birth and join group WhatsApp chat for extra support. Sessions of 2 hours each, over zoom. Click here to see dates of the next courses.

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Online group courses are £325

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