CLASSES I OFFER
I teach two hypnobirthing courses from The Little Birth Company. These can be held at my home in Bromley or from the comfort of your own home. Each course aims to ensure you both have an informed, memorable and positive birth, no matter what journey your birth takes.
THE FULL 4 WEEK HYPNOBIRTHING COURSE
The full Little Birth Company hypnobirthing course consists of 4 x 2 hour sessions. These can be from the comfort of your own home, or from my home in Bromley, as well as online over Zoom.
What You Will Learn?
The basic physiology of birth
The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner
To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth
How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s
How to promote the production of your birthing hormones
How to trust your body to work naturally and in harmony with your baby
How to prepare a birth plan so that you can be informed and in control of your birth.
The knowledge and power to navigate birth should you require intervention or assistance.
Positions to help you birth your baby more easily and comfortably.
Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.
What you will receive.
8hr Hypnobirthing Workshop (in person)
The Little Birth Company Manual
7 x Hypnobirthing MP3s
Access to the closed The Little Birth Company Community Group
£395
THE 3 HOUR HYPNOBIRTHING WORKSHOP
The Little Birth Company 3 hour workshop is a condensed version of the full 8 hour programme. This is perfect for those couples who are short on time, or perhaps due soon and have decided to take a class nearer the end of pregnancy. This course can be taught in one 3 hour session, or over two 1.5 hour sessions, and delivered either at your home, mine, or online over Zoom.
What You Will Learn?
The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner
To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth
How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s
How to promote the production of your birthing hormones
How to trust your body to work naturally and in harmony with your baby
The knowledge and power to navigate birth should you require intervention or assistance.
Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth. and more...
What you will receive.
3hr Hypnobirthing Workshop (in person)
The Little Birth Company Manual
3 x Hypnobirthing MP3s
Access to the closed The Little Birth Company Community Group
You can purchase the additional MP3s
£150