CLASSES I OFFER
No matter what you decide for the birth of your baby, be it a drug free home birth, or an elective caesarean, every birth can be positive. My classes aim to educate and empower you and your birth partner, removing the unknown and leaving you confident and free to enjoy the rest of your pregnancy, excited about your coming birth. Each course is tailored to your unique pregnancy and circumstances, jam packed full of unbiased, fact based antenatal information, as well as essential advice on your body, birth, and relaxation and breathing techniques.
*** currently due to the ongoing COVID-19 pandemic, all courses are held live online over zoom. You still receive tailored, 121 expert advice and course content, but from the comfort of your own home. In person courses will resume once it is safe to do so. ***
PRIVATE 121 COMPLETE HYPNOBIRTHING COURSE - £395
The complete hypnobirthing course consists of 8 hours of antenatal and hypnobirthing education, usually taught over 4 x 2 hour sessions. These can be from the comfort of your own home, or from my home in Bromley, or online over Zoom.
What does the course cover?
The mind body connection - how your brain affects labour and how to hack your hormones for birth
The basic physiology of birth - what happens to your body and your baby during each stage of labour
How to release any fears that may be associated with childbirth
How to relax deeply and quickly using breathing techniques, visualisations and Mp3’s
How to prepare a birth plan so that you can be informed and in control of your birth
The pros and cons of interventions during labour, pain relief options and birth place choices
How to navigate birth should you require intervention or assistance
Positions to help you birth your baby more easily and comfortably
Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.
What you will receive.
8hr Hypnobirthing course (in person or over a zoom online)
The Little Birth Company Manual
7 x Hypnobirthing MP3s
Support from me right up til birth in case you have a question or need reassurance or reminders
Access to the closed facebook group
Goodie bag of free gifts and information on local pregnancy services
GROUP COMPLETE HYPNOBIRTHING COURSE - £295
These classes cover the same content over the same number of hours as the private 121 4 week complete hypnobirthing course, but in a group with other couples. This means you get the same fantastic information, but at a slightly reduced price thanks to a group discount. This course is £295 per couple. Group courses are held over 4 Saturday's every month.
See the events page for course dates.
PRIVATE 121 HYPNOBIRTHING ESSENTIALS WORKSHOP - £150
The 3 hour essentials workshop is a “lite” version of the full 8 hour programme, teaching the essentials. This is perfect for those couples who are short on time or budget, or perhaps due soon and have decided to take a class nearer the end of pregnancy. It can be delivered in one 3 hour session, or over 2 shorter sessions of 1.5 hours. This workshop can be taught from the comfort of your own home, at mine, or if you’re further away, online via Zoom.
What You Will Learn?
The basics of the physiology of birth
How to release any fears that may be associated with childbirth
How to relax deeply and quickly using breathing techniques, visualisations and Mp3s
How to promote the production of your birthing hormones
Tools to navigate birth should you require intervention or assistance
Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.
What you receive:
3hr Hypnobirthing Workshop (in person or online via Zoom)
The Little Birth Company Manual digitally
3 x Hypnobirthing MP3s
Access to me right up until birth in case you have any questions or need to chat
Access to the closed Facebook group
A goodie bag of free gifts and information on local pregnancy services