CLASSES I OFFER

PRIVATE 121 COMPLETE HYPNOBIRTHING COURSE - £395

The complete hypnobirthing course consists of 4 x 2 hour sessions. These can be from the comfort of your own home, or from my home in Bromley, or online over Zoom.

What does the course cover?

• The basic physiology of birth - what happens to your body and your baby during each stage of labour

• How to release any fears that may be associated with childbirth

• How to relax deeply and quickly using breathing techniques, visualisations and Mp3’s

• How to promote the production of your birthing hormones which are vital for the progression of labour

• How to prepare a birth plan so that you can be informed and in control of your birth

• The pros and cons of interventions during labour, pain relief options and birth place choices

• How to navigate birth should you require intervention or assistance

• Positions to help you birth your baby more easily and comfortably

• Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.

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What you will receive.

• 8hr Hypnobirthing Workshop (in person or over a zoom online)

• The Little Birth Company Manual

• 7 x Hypnobirthing MP3s

• Access to me right up til birth in case you have a question or need reassurance or reminders

• Access to the closed The Little Birth Company Community Group

• Goodie bag of free gifts and information on local pregnancy services

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GROUP COMPLETE HYPNOBIRTHING COURSE - £295

These classes cover the same content over the same number of hours as the private 121 4 week complete hypnobirthing course, but in a group with other couples. This means you get the same fantastic information, but at a slightly reduced price thanks to a group discount. This course is £295 per couple. Group courses are held over 4 Saturday's every month.

PRIVATE 121 HYPNOBIRTHING ESSENTIALS WORKSHOP - £150

The 3 hour essentials workshop is a “lite” version of the full 8 hour programme, teaching the essentials. This is perfect for those couples who are short on time or budget, or perhaps due soon and have decided to take a class nearer the end of pregnancy. It can be delivered in one 3 hour session, or over 2 shorter sessions of 1.5 hours. This workshop can be taught from the comfort of your own home, at mine, or if you’re further away, online via Zoom.

What You Will Learn?

• The basics of the physiology of birth

• How to release any fears that may be associated with childbirth

• How to relax deeply and quickly using breathing techniques, visualisations and Mp3s

• How to promote the production of your birthing hormones

• How to trust your body to work naturally and in harmony with your baby

• Tools to navigate birth should you require intervention or assistance

• Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.

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What you receive:

• 3hr Hypnobirthing Workshop (in person or online via Zoom)

• The Little Birth Company Manual digitally

• 3 x Hypnobirthing MP3s

• Access to me right up until birth in case you have any questions or need to chat

• Access to the closed The Little Birth Company Community Group

• A goodie bag of free gifts and information on local pregnancy services

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THE POSITIVE CAESAREAN WORKSHOP - £150

This workshop aims to support a pregnant person and their birth partner in planning for a positive caesarean birth. Whether you have already attended a Hypnobirthing course and were planning to birth vaginally but your circumstances have now changed or you are electing to have a caesarean birth for personal choice or a medical reason this workshop is for you. The workshop is aimed at anyone having an Elective Caesarean Birth.  

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It may feel like you no longer have any options for their birth if you are planning an elective caesarean birth. I'm here to tell you this just isn’t the case. There are still many things for you to consider and many steps you can take to prepare for a positive caesarean birth experience.

During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support recovery afterwards.

What you will learn:

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• The positive belief that a Caesarean Birth can be a positive experience for a baby, woman and her birth partner

• What is a Caesarean Birth?

• To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth

• How to release any fears that may be associated with a caesarean birth

• How to relax deeply and quickly using breathing techniques, visualisations and Mp3’s

• How to promote the production of your hormones to promote bonding and feeding after a caesarean birth

• Breathing techniques that work with your body to maximise your body’s natural relaxation responses

• The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped

• What happens before, during and after your caesarean birth and what to expect

• Recovery - top tips

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What you receive:

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• 3 hours of face to face teaching and support either in person or online via Zoom

• 3 hypnobirthing MP3s and additional hypnobirthing scripts

• A client workbook in PDF

• A bank of  downloadable resources to support you in writing your positive c-section birth preferences