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Free resources and links

Below is a selection of free resources for pregnant people to use. I have also included a list of recommended local service providers related to pregnancy and birth.

A free guided relaxation

An important part of hypnobirthing is relaxation, and listening to guided hypnobirthing scripts. Whether you're pregnant or not, there are huge benefits from taking time to relax, so enjoy this free guided forest relaxation from the Better Birth podcast.

Other resources

Here’s a list of other helpful resources and local services.

TENS discount

I have collaborated with Babycare TENS to provide a discount on their TENS machines for birth. To receive 10% off their TENS machines, use the code 10BETTERBIRTH at checkout, or visit

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