March group hypnobirthing course - zoom
Sat 02 Mar
|Over zoom
This 4 week online hypnobirthing course will teach you hypnobirthing techniques as well as antenatal education on the physiology and process of birth, birth plans and medical interventions and more 2nd, 9th, 16th, 23rd March 9-11am ONLINE - ZOOM
Time & Location
02 Mar 2024, 09:00 GMT – 23 Mar 2024, 09:00 GMT
Over zoom
About the event
Come join other local expectant parents for 4 weeks of birth preparation, antenatal education and hypnobirthing.
What does the course cover?
The psychology of birth - how your brain affects labour and how to hack your hormones for birth
The basic physiology of birth - what happens to your body and your baby during each stage of labour
How to release any fears that may be associated with childbirth
Breathing techniques, visualisations and MP3’s to stay calm and relaxed during labour