top of page

Pre and postnatal fitness

Thu 03 Sept

|

Via zoom

Join me and personal trainer Louise Charles, as we discuss pre and postnatal fitness. If you’ve wondered about what you should and shouldn’t do in pregnancy and post birth, this session is for you!

Registration is Closed
See other events
Pre and postnatal fitness
Pre and postnatal fitness

Time & Location

03 Sept 2020, 20:00

Via zoom

About the event

Join me and personal trainer Louise Charles, as we discuss pre and postnatal fitness, including

Pregnancy fitness:

  • Types of training

  • Motivation or reasons to train

  • Preparing for birth

  • Prenatal mental health and exercise

Share this event

bottom of page