Thu, 03 Sept | Via zoom

Pre and postnatal fitness

Join me and personal trainer Louise Charles, as we discuss pre and postnatal fitness. If you’ve wondered about what you should and shouldn’t do in pregnancy and post birth, this session is for you!
Registration is Closed
Pre and postnatal fitness

Time & Location

03 Sept 2020, 20:00
Via zoom

About the Event

Join me and personal trainer Louise Charles, as we discuss pre and postnatal fitness, including

Pregnancy fitness:

  • Types of training
  • Motivation or reasons to train
  • Preparing for birth
  • Prenatal mental health and exercise

Post natal fitness:

  • New mum identity
  • When is right to go back to fitness 
  • What training to do/avoid/where to find safe workouts?
  • Training and breastfeeding
  • Training with babies or without?
  • Weight loss/ excessive cardio and lack of sleep... the triangle of doom!!

If you’ve wondered about what you should and shouldn’t do in pregnancy and post birth, this session is for you! If you have a question, come along and ask Louise. Questions can be submitted in advance. This session is live over zoom so register your details for access!

Registration is Closed

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