Pre and postnatal fitness
Time & Location
About the Event
Join me and personal trainer Louise Charles, as we discuss pre and postnatal fitness, including
- Types of training
- Motivation or reasons to train
- Preparing for birth
- Prenatal mental health and exercise
Post natal fitness:
- New mum identity
- When is right to go back to fitness
- What training to do/avoid/where to find safe workouts?
- Training and breastfeeding
- Training with babies or without?
- Weight loss/ excessive cardio and lack of sleep... the triangle of doom!!
If you’ve wondered about what you should and shouldn’t do in pregnancy and post birth, this session is for you! If you have a question, come along and ask Louise. Questions can be submitted in advance. This session is live over zoom so register your details for access!