Today I held a fantastic session with midwife Hannah Gerken on mental health in pregnancy. If you missed the session, you can watch the recording below.
You can also listen to the podcast on Spotify, Apple podcasts, Google podcasts and more: https://anchor.fm/betterbirth/episodes/Ep-05---Mental-health-in-pregnancy-with-midwife-Hannah-Gerken-ehqvnq/a-a2t54je
If you feel like you need support for your mental health in pregnancy, speak to your midwife or GP. The following charities can also provide support:
PANDAS Foundation (national perinatal mental health charity) https://www.pandasfoundation.org.uk/
Samaritans https://www.samaritans.org/
NHS https://www.nhs.uk/conditions/pregnancy-and-baby/mental-health-problems-pregnant/
Health in Mind in your local area for self referral to counselling / CBT
You can also find information on medication in Pregnancy here https://www.medicinesinpregnancy.org/Medicine--pregnancy/
if you would like to read more about Hannah and the mental health services she offers, go to https://www.reframingbirth.co.uk/mental-health
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