Updated: Sep 4, 2020
Personal trainer Louise Charles takes questions on fitness in pregnancy and after birth, talking pelvic floor, SPD, ab separation, when and what to do in pregnancy and after birth. You can watch the session recording on YouTube here: https://youtu.be/qCiZRaIKv20
You can also listen to the podcast here https://anchor.fm/betterbirth/episodes/Ep08---pre-and-postnatal-fitness-with-Louise-Charles-ej3gcr
It's virtually impossible not to be labelled as high risk these days, but what does it ACTUALLY mean? I chat to midwife Daisy Kelly about the high risk label, why context and personalised care is so i
Normally I'm on the other side of the microphone, interviewing others for the Better Birth podcast, but I have dipped my toes in to the other side a few times! Check out my episodes on other podcasts,
