Pre and postnatal fitness with Louise Charles

Personal trainer Louise Charles takes questions on fitness in pregnancy and after birth, talking pelvic floor, SPD, ab separation, when and what to do in pregnancy and after birth. You can watch the session recording on YouTube here: https://youtu.be/qCiZRaIKv20

You can also listen to the podcast here https://anchor.fm/betterbirth/episodes/Ep08---pre-and-postnatal-fitness-with-Louise-Charles-ej3gcr