This week I held a very informative session with pregnancy yoga instructor Sophie Sinclair. Sophie, a fellow hypnobirthing instructor, as well as doula, reflexologist and pregnancy yoga instructor, joined me to discuss yoga, pregnancy and birth. If you missed the session, worry not! You can catch up on the podcast here: https://anchor.fm/betterbirth/episodes/Ep-07---Yoga-and-pregnancy-with-Sophie-Sinclair-eipdq6
The podcast is available on Spotify, Apple podcasts, Google podcasts, Anchor and more. Simply tap the preferred platform icon in the link!