Personal trainer Louise Charles takes questions on fitness in pregnancy and after birth, talking pelvic floor, SPD, ab separation, when...

This week I held a very informative session with pregnancy yoga instructor Sophie Sinclair. Sophie, a fellow hypnobirthing instructor, as...

I had a lovely chat with reiki healer Becca Pankhurst tonight, discussing how this holistic healing therapy can help women in pregnancy....

Today I held a fantastic session with midwife Hannah Gerken on mental health in pregnancy. If you missed the session, you can watch the...

Olivia and Roland completed the full 8 hour hypnobirthing course with me during lockdown and gave birth to Ted on 7th August in the Oasis...

Watching TV shows about birth.... lots of women will watch shows like one born every minute to “prepare” for what to expect in birth. And...

Midwife and placenta encapsulation specialist, Victoria Mustafa, covers what placenta remedies are, how they're prepared, what hygiene...

Yes, I’ve delved in to the world of audio and started a podcast! As fantastic as the recorded and live Q&A videos are, I know a lot of...

When you fall pregnant, you’ll find that all of a sudden everyone and their dog has an opinion on literally everything... whether you’re...

OH MY GOODNESS! I was nominated for best online class award at the Kentish Mums Lockdown Awards, and I received a special commendation! I...

Today I had a fantastic online session with the wonderful Laura Scarlett , a birth and postnatal doula who covers Kent and South East...

If you have a high BMI you may find it difficult to get a water birth agreed. Different NHS trusts may say different things and have...

This month is group B strep awareness month. Group B streptococcus, or GBS, is a common and normally harmless bacteria that comes and...

Let’s talk about sweeps! Often called a stretch and sweep, or sweeping the membranes, they’re seen as a “routine” procedure to get things...

Georgia and Tom completed the 8 hour hypnobirthing course with me in April and decided to do 1 hour a week, so we formed a lovely...

Kathryn and her husband Dom did the full 8 hour hypnobirthing course with me in February. She had her little girl this week and messaged...

On 10th July I held a fantastic Q&A session with Consultant midwife Laura Mackenzie from the Princess Royal University Hospital, and Tess...

Here’s my tips on how to advocate for yourself in the birth room. Some couples worry about how to speak up when they’re at hospital. It...

Let me ask you a question. When you got married, did you TRY to have a fantastic day, or did you just assume it was going to be wonderful...

In my classes we spend a fair bit of time understanding the brain. Why? Because your mindset and the hormones the brain releases all have...