Our little girl arrived one week ago at 40+5, delivering her myself in a pool in our front room with my partner and best friend by my...

Did you know trauma and stress during pregnancy changes your baby’s DNA. And those changes are passed down with each generation after. A...

Victoria came along to one of my hypnobirthing Q&A sessions at our local village hall and decided to book a bespoke hypnobirthing...

Birth story time! Poppy and Rudi joined my group course in February, and welcomed their baby in an unplanned BBA freebirth! I am so...

The second stage of labour is the expulsive phase, and it’s the stage so often represented in TV and film. Time and time again we’re...

No one wants a serious tear in childbirth, and with rising rates of 3rd and 4th degree tears, a new set of guidelines was introduced...

To celebrate hitting 10,000 followers on Instagram, I am launching a HUGE PRIZE GIVEAWAY!!! To enter, simply wait for the launch post on...

Rachel and her partner booked on to a hypnobirthing course with me for the birth of Rachel’s third baby. Having a bit of a gap between...

Induction of labour is the most commonly experienced medical intervention, and is offered for a multitude of both medical and non-medical...

Charlee and Conor came to me to prepare for their first baby in September. Charlee wanted a home birth but her local hospital didn’t have...

Induction of labour is something a necessary medical intervention, but the vast majority of inductions are not medically necessary and...

Birth partners so often feel sidelined, a spare part during labour, or ill-prepared to support the person giving birth, and they actually...

Paracetamol is a drug we may take throughout pregnancy and during the early stages of labour to help with discomfort… but is its use risk...

Time for a true or false… is the risk of stillbirth at its highest after 42 weeks? This isn’t a clear cut one to answer, but that in...

Ultrasound scans are routinely offered throughout pregnancy to monitor the health, development and growth of baby in the womb. Typically...

Sara completed the hypnobirthing essentials course with me in July, wanting to have a better birth experience after a traumatic first...

Time for some more myth busting! This is something which has been said to a client repeatedly this week. She’s not even 40 weeks yet and...

Myth busting time! This time we’re talking folic acid! Folic acid is taken ideally pre-conception and throughout early pregnancy to...

When you’re in labour, you will get the urge to push. Sometimes this happens before your cervix is fully dilated. This can only be...

What is Gestational Diabetes Mellius? The NHS states that “Gestational diabetes is high blood sugar (glucose) that develops during...