Midwife and placenta encapsulation specialist, Victoria Mustafa, covers what placenta remedies are, how they're prepared, what hygiene me...

Yes, I’ve delved in to the world of audio and started a podcast! As fantastic as the recorded and live Q&A videos are, I know a lot of yo...

When you fall pregnant, you’ll find that all of a sudden everyone and their dog has an opinion on literally everything... whether you’re ...

OH MY GOODNESS! I was nominated for best online class award at the Kentish Mums Lockdown Awards, and I received a special commendation! I...

Today I had a fantastic online session with the wonderful Laura Scarlett, a birth and postnatal doula who covers Kent and South East Lond...

If you have a high BMI you may find it difficult to get a water birth agreed. Different NHS trusts may say different things and have vary...

Let’s talk about sweeps! Often called a stretch and sweep, or sweeping the membranes, they’re seen as a “routine” procedure to get things...

Georgia and Tom completed the 8 hour hypnobirthing course with me in April and decided to do 1 hour a week, so we formed a lovely friends...

Kathryn and her husband Dom did the full 8 hour hypnobirthing course with me in February. She had her little girl this week and messaged ...

On 10th July I held a fantastic Q&A session with Consultant midwife Laura Mackenzie from the Princess Royal University Hospital, and Tess...

Here’s my tips on how to advocate for yourself in the birth room. Some couples worry about how to speak up when they’re at hospital. It c...

Let me ask you a question. When you got married, did you TRY to have a fantastic day, or did you just assume it was going to be wonderful...

In my classes we spend a fair bit of time understanding the brain. Why? Because your mindset and the hormones the brain releases all have...

If you have a caesarean, your baby will miss out on a healthy dose of bacteria as they travel through the vagina. Newborns get three dose...

The most common way people give up their power is by thinking they don’t have any. Alice Walker It’s something I hear time and time again...

With many options for birth, my role is to remain impartial, to provide research, sign post couples to information so that they can make ...

Being in Bromley we are very fortunate to have a midwife led unit (MLU) as part of the PRUH. When you’re pregnant, you have several choic...

If your labour is very long, or you have interventions such as an epidural or artificial oxytocin to augment labour, your midwife will re...

Nope I don’t mean that X on the calendar signifying the day your baby probably WON’T be born... I mean the sticky dried fruit that we all...